'Lose It' Program is Falling Short of Goal

by Stephanie Crosby In March, Louisville officials announced a weight loss program for citizens. But with about two months left in the program, it’s falling well short of its goal. Mayor Jerry Abramson and health department director Dr. Adewale Troutman kicked off the Lose It Louisville program in March. Troutman says the program works better… Continue reading 'Lose It' Program is Falling Short of Goal

Lose It Louisville Program Encourages Weight Loss

by Stephanie Crosby The Mayor’s Healthy Hometown program has a new initiative called Lose It Louisville. Mayor Jerry Abramson kicked off the Lose It Louisville campaign, and says the goal is for a number of people in the community to go on a diet together and lose a collective 100-thousand pounds by the Labor Day… Continue reading Lose It Louisville Program Encourages Weight Loss

Using Cognitive Therapy in Weight Loss

Weight-management is an on-going struggle for many and the key to effective weight loss isn’t always as simple as eating better and exercising more. Sometimes it takes a concerted effort to change the way we think in order to change the way we behave with regard to healthy habits. Cognitive therapy has shown success in overcoming hurdles to weight loss by addressing the distorted thinking that feeds an inability to make good choices. Listen to the Show