How Do I Relax?

It seems the world’s turning faster and faster every day. The same technologies that allow us to work more efficiently also make it harder to leave our work at the end of the day, and we fill our free time with scheduled activity too. We’re stressed out – and it’s not just a quality-of-life issue; chronic stress has a detrimental effect on our health. We’ll talk about the physiological consequences of stress, and how different people can find different ways to relax. Put your feet up and join us.  Listen to the Show