Wednesday, November 19, 2008
Controlling Holiday Weight Gain
We all know the pumpkin pie, the mashed potatoes and Aunt Millie’s stuffing can put a major dent in our healthy holiday eating plans. But there’s also the hidden traps of burgers at the mall and that extra glass of wine at the office party. So what’s a holiday reveler to do? Join us on Wednesday when we talk about how to control holiday weight, make sure you are getting your exercise and still enjoy the season.
- Tackling holiday weight woes
- Healthy Holiday Eating – Family Guide
- 12 tips for “defensive” holiday eating
- Your Holiday Fitness Program
- The Heuser Clinic
Looking for an older episode? Browse the State of Affairs Audio Archive.